Treatments for Clinical Depression: What Options Do I Have?
Depression, no matter how serious it gets, can be treated.
Treatment and recovery may vary from person to person, but it is possible. If you are diagnosed with depression and it is affecting your quality of life, don’t hesitate to seek for help.
In this blog, we will be exploring the different treatment options for depression. Treatment for depression won’t be the same for all patients as each case is different. In order to treat depression properly, you will have to be aware of the options you have and how to modify them according to your needs.
1. Psychotherapy
Psychotherapy, or the talk therapy is a highly effective treatment for depression. In this type of treatment, patients work with a professional to identify their thinking pattern and the factors that lead them into depression. This improves how a patient cope up with life’s stresses. This treatment can help in controlling the symptoms of depression by allowing you to learn the skills and thoughts to feel better.
2. Physical Treatments
– Medication Treatments
This is the most advertised treatment for depression. Antidepressants help relieve some of the symptoms of depression but won’t be solving the problem in long-term. Moreover, these antidepressants have side effects and withdrawal can be challenging. Along with antidepressants, there are also mood stabilizers and tranquillizers.
3. Self-Help and Alternative Therapies
– Relaxation Techniques
With relaxation techniques, stress is significantly reduced, while boosting positive energy such as feelings of joy and well-being. Some examples of which are deep breathing, yoga and meditation.
– Regular Exercise
One way patients can help themselves is to commit to regular exercise. Regular exercise increases the level of chemical in the brain responsible in regulating mood, sleep, appetite and other functions. It is one of the most effective treatments for mild depression.
– Ketamine Treatment
Aside from relieving pain and stress, Ketamine may also be used in treating depression and other mental illnesses. Compared to taking medication which takes a few weeks to take effect, it only takes a few hours for Ketamine to work.
