The Psychological Effects of Depression
Previously we’ve discussed the physical effects of depression. From fatigue to insomnia, these can take a toll on a person’s physical well being. Today we’re going to talk about the most damaging aspect of depression: the psychological effects it has on a person.
Depression and It’s Psychological Effects
The physical symptoms of depression might seem bad. But the psychological damage depression can do to a person can be far worse. The psychological effects of depression can be considered the root of many physical symptoms. The worst part is that these psychological effects can easily self sustain a person’s depression. It can be compared to a roller coaster that endlessly loops and continuously sends a person into a downward spiral.
This is where the majority of depression’s damage is done. The majority of physical effects can easily stem from the psychological side of depression.
Unexplained and Extreme Sadness
Extreme sadness is the hallmark of depression and it can be easy to spot someone with depression from their habits. From refusing to get out of bed to refusing meals this is what causes many of the physical effects of depression as a consequence. Stressful events can easily cause a depressive episode. But there are times when a person can easily just take an emotional nosedive from out of nowhere. You can be fine for one second and then be in a slump the next.
Self Pity and Self Deprecation
The majority of people who experience depression suffer from this psychological effect. They feel as though they don’t deserve to be happy in life and constantly take jabs at themselves in conversations. This can constantly wear them down and can become a constant problem. This self pity can also lead to attempts at suicide
Lack or Incapability to Make or Keep Relationships
We humans are social creatures and we won’t survive long without other people to lean on. Depression pushes people to the brink of loneliness. There are many reasons why a person would want to be alone during depression but the common denominator is that they aren’t sure if they can keep their side of the relationship going. They’re afraid of troubling others.
Depression doesn’t just take its toll on the person experiencing it. It can also affect the people around them. Making friends is possible during depression is possible but more often than not, it is incredibly difficult for a depressed person to maintain their relationships. This is due to the fact that a depressed person can seem unapproachable by those looking in from the outside. Their outlook in life can even turn away some of the most devout friends and family at times.
What Can You Do?
People with depression can be very hard to be with but most of the time it isn’t their fault. Their way of thinking is clouded by depression and the psychological effects can be more devastating when compared to the physical effects. Most of the time they simply feel worthless in the eyes of the world and it is up to you to help them get the help that they need. Contact us today to help a loved one going through the gauntlet that is depression.