The Problems Caused By Chronic Anxiety
Anxiety is the body’s normal response to stressful situations. It is an essential part of our survival instincts. However, problems start happening if you constantly experience it. This is called Chronic Anxiety and you have to ensure that you know how the problems associated with it.
Chronic Anxiety and The Issues It Causes
The first step to making sure that you can deal with chronic anxiety is to understand the risk you’re in. Regular anxiety can be a detriment for your immediate success, but chronic anxiety puts you in long term risk. We’ve listed some of these down below.
Opens The Door For Other Mental Disorders
The biggest problem that you’re going to run into is that anxiety is a gateway to other mental disorders. It is very likely that if you start experiencing it, you will develop depression. Anxiety rarely travels alone so make sure that you seek professional help as soon as possible.
Insomnia and Disturbed Sleep
Another issue that you might run into if you have chronic anxiety is that you might have insomnia. It prevents you from getting into the right state of mind to get a good night of sleep. The worst part is that you might even wake up in the middle of the night and ruin your sleep pattern.
Problems Interacting With Others
Social interaction is a necessity for everyone. Without it, a person will slowly become depressed and face other mental health issues. A common reason for social problems is the presence of anxiety. Children are especially affected by this because of how they become unable to approach others.
Additional Physical Problems Like Heart Problems
A common sight when dealing with someone who is anxious is that they don’t take care of their own health. This can cause problems with their body as they don’t get the nutrients they need to function at 100%. Anxiety alone is also known to increase an individual’s risk for cardiac arrest or more commonly known as a heart attack.
The Best Solution To Chronic Anxiety
There are a large number of solutions available for individuals who are experiencing anxiety and panic attacks that come from them. These can come in the form of medication, therapy, and eating specific types of food. However, none of these will be effective without the help of a professional.
Professionals from CNS Center Arizona can help you find ways to deal with chronic anxiety and many other mental health disorders. Contact us today!