How Do Panic Attacks Occur and What You Can Do About It?
Panic attacks can happen to anyone and anywhere. A panic attack does not choose when, how, and where it will happen, so use this guide to help you learn more about panic attacks for when you might need it.
What is a Panic Attack?
A panic attack is a brief period of severe stress that results in bodily terror sensations. A rapid heartbeat, difficulty breathing, dizziness, tremor, and muscular tension are some of the symptoms. Panic attacks can happen anytime and suddenly, and they are typically unrelated to any external threat. A panic episode might last anywhere from a few moments to a half an hour. The physical and mental repercussions of the attack, on the other hand, may persist for another few hours.
Signs and Symptoms
Panic attacks are abrupt episodes of anxiety that occur without notice. These episodes can happen at any time, even whilst sleeping. People who are having a panic attack may feel they are having a heart attack, dying, or going insane. Anxiety and dread experienced by a person during a panic attack are out of proportion to the real situation and may be unconnected to what’s really going on around them.
We have listed a few signs and symptoms of a panic attack to help you determine if you are having a panic episode.
- Difficulty breathing
- Feeling weak, faint, or dizzy
- Tight feeling in the chest
- A strong feeling of dread and that you’re danger
- Nausea or abdominal distress
- Dry mouth
- Tense muscles
- Chills through the spine and hands
- Trembling, shaking, and sweating
Even though the precise origins of panic attacks and panic disorder are unknown, a proclivity for panic episodes can run in families. There appears to be a link between big life events like graduating from school and looking for employment, marriage, or parenthood. Panic attacks can also be triggered by severe stress, such as the death of a loved one, divorce, or job loss.
We listed a few non-anxiety causes which should be checked by a health professional.
What To Do?
Experiencing panic attacks can be very scary, especially if you don’t know what to do. So, it is very important to learn more about panic attacks and go from there.
Where you are slowly learning about panic attacks, you learn self-help tips to help yourself. Some of these self-help tips include learning to calm yourself down by learning breathing techniques, avoiding caffeine and smoking, exercising regularly, asking for help when things are really bad, and even just by getting enough sleep. These simple self-help tips would help you in the long run.
Panic attacks can happen to anyone and anywhere which is why you should not feel ashamed. Getting panic attacks are sometimes very scary and not knowing what it is and why it is happening to you can add to the stress that you are already feeling. So, learn more about panic attacks and if you are ever in need of professional help, we at CNS can help you.