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Habits That Can Damage Your Mental Health
All of us have our own habits that we do on a regular basis. These can be interacting with other people, losing out on sleep to chat on your phone, and many more. Having habits Read more…
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Bullying and It’s Effect on Child Mental Health
Bullying is a prevalent problem in schools. Larger children tend to target the smaller or weaker willed children. This is a problem for a number of reasons like physical harm and degradation of the affected Read more…
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Music Therapy and It’s Mental Health Benefits
Depression is a problem that many will have to deal with. This is especially true with a global pandemic affecting people’s ability to interact with others and destress. Luckily there is an excellent, and simple Read more…
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The Best Ways To Identify Mental Health Problems
Mental health problems can be an insidious problem that many have to deal with. It is insidious because it can be very difficult to tell if someone is suffering from a mental health disorder unless Read more…
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The Problems Caused By Chronic Anxiety
Anxiety is the body’s normal response to stressful situations. It is an essential part of our survival instincts. However, problems start happening if you constantly experience it. This is called Chronic Anxiety and you have Read more…
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How You Can Deal With ADHD and Depression
We’ve previously gone over depression and ADHD in our previous articles. They’re both a challenge to deal with and can heavily affect the quality of life of an affected person. However, they’re certainly manageable. But Read more…
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The Link Between Depression and ADHD
Mental illness regardless of how it affects a person is a concern that you should take seriously. Two mental illnesses that particularly stand out include ADHD and Depression. These two mental disorders can affect anyone Read more…
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How You Can Minimize the Impact of Depression
Dealing with depression isn’t a great experience. You have to deal with it on a daily basis as it eats away at your sanity. This is why you should always have a way to minimize Read more…
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The Benefits of Ketamine Treatment For Depression
Depression is a crippling mental disorder that many around the globe are dealing with. Especially with the pandemic wreaking havoc everywhere. This is why a large number of individuals are looking for the best ways Read more…
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Understanding Panic Attacks and What You Can Do About Them
Mental health issues are a global issue that needs attention. However, one particular type of mental health concern is commonly ignored: panic attacks or anxiety disorder. They can be a major hindrance to the daily Read more…