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What are The Habits That Can Affect Your Mental Health?
We all have bad habits, whether it’s something small or big, we always try to hide them in hopes of getting rid of them in the future. No matter how big or small the bad Read more…
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How Can You Help Someone Who has an Eating Disorder?
Do you know someone whom you’re close with who suffers from an eating disorder? Are you worried about them and their health? These simple tips can help you navigate your way on how you can Read more…
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Great Tips To Motivate Yourself
During difficult times, we tend to lose motivation. We have difficulty getting out of bed in the morning, performing simple duties, or working. This is, however, quite normal; all we need to do now is Read more…
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Binge Eating and How it’s a Mental Illness
Do you get the urge to eat a lot of food whenever you feel unpleasant feelings such as sadness, frustration, anxiety, fear, or loneliness? Naturally, some people would think that food is your only friend Read more…
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How Do Panic Attacks Occur and What You Can Do About It?
Panic attacks can happen to anyone and anywhere. A panic attack does not choose when, how, and where it will happen, so use this guide to help you learn more about panic attacks for when Read more…
Uncategorized
Effective Ways to Manage an Anxiety Attack
Anxiety attacks are also known as panic attacks. They are uncontrollable periods of deep anxiety and panic. They normally occur unexpectedly and without notice. Much of the time, you cannot control your anxiety attacks, and Read more…
depression
Smiling Depression: Frequently Asked Questions
Smiling depression is when you appear to be happy and smiling on the outside but you’re hurting deep inside. This is a major depressive disorder with atypical symptoms, and as a result, the people you Read more…
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What To Expect When Reaching Out To Mental Health Professionals
Reaching out to mental health professionals is often the first step to curing a mental health problem like depression. This is because of how effective a mental health professional can be when you’re trying to Read more…
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The Worst Habits you Need to Break For Your Mental Health
Everyone will have habits and hobbies that they will enjoy in their free time. They are great for de-stressing and helping you get by. However there are a number of habits that could prove to Read more…
depression
Depression Prevention Tips for Senior Citizens
Depression is a problem that many people will have to deal with in their lifetimes. However, the youth aren’t the only ones that can be affected by this crippling mental health issue. Senior citizens are Read more…