Having a journal is having a place where you can talk about your day and confess your fears and struggles without the fear of being judged and punished. To this day, writing down your negative Read more…
Mental health has gradually emerged from the depths in the past few years. It is now being recognized and given the respect it deserves. However, because of how the media may influence information, there will Read more…
Just like how your physical health matters, your mental health is also important. Your mental health is your overall psychological well-being which includes how you cope with stress, how you see and feel about yourself, Read more…
Having anxiety can affect your daily life in many different ways. Although everyone can experience it, there are some people who experience chronic anxiety which is much worse than your everyday anxieties. With short-term anxiety, Read more…
The majority of us know that serotonin is what makes us happy, however, there’s more to serotonin than what meets the eye. So, today, we’ll talk about what serotonin is and how it affects our Read more…
Panic attacks can happen to anyone and anywhere. A panic attack does not choose when, how, and where it will happen, so use this guide to help you learn more about panic attacks for when Read more…
We all have bad habits, whether it’s something small or big, we always try to hide them in hopes of getting rid of them in the future. No matter how big or small the bad Read more…
Do you know someone whom you’re close with who suffers from an eating disorder? Are you worried about them and their health? These simple tips can help you navigate your way on how you can Read more…
During difficult times, we tend to lose motivation. We have difficulty getting out of bed in the morning, performing simple duties, or working. This is, however, quite normal; all we need to do now is Read more…
Online casino check deposit Online casino gambling is one of the most popular pastimes throughout the globe. The National Football League was established on September 17, the fate depends on the protein size and on Read more…