Everyone experiences stress, and it can be quite challenging to handle, especially if you have anxiety. Stress can be both positive and negative. But handling negative stress can be difficult, so it’s good to find Read more…
Suffering from anxiety does not only affect how you go about your daily lives and activities, but it also negatively affects your physical health in more ways than one. Anxiety affects not only your mental Read more…
Having an eating disorder can be an extremely difficult and isolating condition. Not only does it affect your mental health, but it ultimately affects your physical well-being as well. Certain individuals who suffer from eating Read more…
The majority of adults, and even teenagers, rely on a few cups of coffee to start up their day. Caffeine, for the most part, helps us “wake up” and feel more energized. This is why Read more…
Capgras syndrome is a rare psychological disorder. “Imposter syndrome” or “Capgras delusion” are some other terms for it. This syndrome leads individuals to have the mistaken belief that somebody they know, recognize, or love has Read more…
Having a journal is having a place where you can talk about your day and confess your fears and struggles without the fear of being judged and punished. To this day, writing down your negative Read more…
Mental health has gradually emerged from the depths in the past few years. It is now being recognized and given the respect it deserves. However, because of how the media may influence information, there will Read more…
Just like how your physical health matters, your mental health is also important. Your mental health is your overall psychological well-being which includes how you cope with stress, how you see and feel about yourself, Read more…
Having anxiety can affect your daily life in many different ways. Although everyone can experience it, there are some people who experience chronic anxiety which is much worse than your everyday anxieties. With short-term anxiety, Read more…
The majority of us know that serotonin is what makes us happy, however, there’s more to serotonin than what meets the eye. So, today, we’ll talk about what serotonin is and how it affects our Read more…