3 Great Therapies For Depression
Depression can be a difficult obstacle to overcome. However, anyone with the right help and attention can start shaking off the shackles of depression. But how exactly do you start fighting back against the endless void of depression? There are many methods for dealing with it as a whole, but today we’re going to be looking at various therapies of depression.
Does Therapy Really Work?
Before we get into the different therapies that you have the option of receiving, we first have to answer that one burning question at the back of everyone’s minds. Does therapy even work for depression? The answer is a resounding yes!
Going through therapy teaches you things that you might not know about yourself. The therapist helps you find peace by letting you understand yourself and create goals that you can achieve to help you fight back against depression. Science also backs therapy up as it has seen more success than traditional medications.
This is because the majority of therapies available today tap into the part that everyone holds dear: interaction with others. It doesn’t matter whether you’re a loner or the life of the party, social interaction is an important part of anyone’s life.
The Different Types of Therapies for Depression
Therapy is a very strong contender for one of the best ways of treating depression. Of course there are a number of ways you can opt for when you go for therapy. Each have their own strengths and weaknesses, but all of them aim to help a person going through depression.
Whenever you think of therapy, your mind would most likely paint a mental image of the patient lying down on the couch and speaking with the therapist who is sitting nearby. This is what psychoanalysis is. It’s one of the oldest types of therapy out there, however, it remains as one of the best tools a therapist can use for treating depression.
The way psychoanalysis works is that the therapist tries to tap into the unconscious mind of the patient. This lets a patient release a torrent of memories and emotions that have been piling up over the years for a cathartic experience. It lets a patient “get it out of their system” so to speak and it works wonders for people who’s depression stems from traumatic experiences.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is similar to psychoanalysis in a way that you’re still sitting in or lying on a couch with a therapist nearby. However, it differs in its end goal. It aims to raise a person’s awareness of bad behaviors that might be causing their depression. In other words, it lets a person to live a more fulfilling lifestyle that keeps depression from coming back.
Cognitive behavioral therapy teaches you new things to help you keep depression at bay. It creates new goals, get rid of bad habits, and more.
Music therapy is a more unique type of therapy that foregoes the standard couch in most other types of therapy. It instead opts for letting a patient listen to or play music in order to help them achieve inner peace.
The way this works is that depression affects the parts of your brain responsible for cognition, emotion and mood. The same parts of the brain that music affects. So the therapy aims to “overwrite” the effects of depression with the soothing effects of music.
Regardless of which of the therapies of depression you aim to avail of, remember that the therapist also plays a part in helping you fight depression. With the right combination of therapy and therapist, you’ll once again be able to keep depression at bay. Contact us today to schedule consultation!